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Return to your true self

Courses

Embrace your body with love 5 sessions

15 to max 30 minutes every day for 5 days inlcudes gentle movement, breathing mindfulness and meditation, even for those that do  not do meditation and yoga. Notes and recordings so this investment is available to you long term

ยฃ47.00 GBP

Embrace your body with love. Personalised only for 10 commited ladies!

Self-paced 15 to 30 minutes every day for 5 days, inlcudes gentle movement, breathing mindfulness and meditation, recording available same day. 30-minute consult and then personalised 15-minute yoga practice for your stage in life: postnatal, perimenopause, it can even be chair yoga if movement is limited and you keep and use it whenever you need. Short nutrition plan emailed to you. Notes and recording so this investment is available to you long term. 225 GBP /247CHF

247.00 CHF

Embrace your body with love. VIP.

Self-paced 15 to 30 minutes every day for 5 days inlcudes gentle movement, breathing mindfulness and meditation. Yoga: private 30-minute consult and personalised 30-minute yoga practice. Sophrology: 30-minute consult and personalised 30 minutes of Sophrology. 60 minutes holistic habit routine planning session. Personalised nutrition information summary by email. Notes and recording so this investment is available to you long term.  

947.00 CHF

Pre-School Yoga

Introduce your child to yoga with fun and engaging yoga cards. Empower yourself as a parent with tips and techniques to guide and bond with your child(ren) through yoga. Your child can join in on a online, short seasonal yoga class for a joyful experience. nvest in your child's wellbeing and create lasting memories.

57.00 CHF

Birthday Pre-School Yoga Package

Parents, birthday present idea for you and your child all in one! ๐ŸŒŸ The course has very short modules so its pratical for busy parents. Children will love the pack of yoga cards posted to your door, with a cute picutre for them and a stickman for the parents on the back to know what the yoga pose is. Enjoy a meaningfull present!  

87.00 CHF

Empowered in birth and beyond - self paced course

247.00 CHF